Trout & fennel parcels
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2
Skip to ingredients
- 85g bulghar wheat
- zest 1 lemonand squeeze of juice
- ½ bunch dillroughly chopped plus extra leaves to serve
- 4 troutfillets, boneless and skinned
- 1 small bulb fennelthinly sliced
- 4 spring onionsthinly sliced
Nutrition: per serving
- kcal339
- fat7g
- saturates1g
- carbs35g
- sugars3g
- fibre2g
- protein35g
- salt0.03glow
Method
step 1
Heat oven to 210C/fan 190C/gas 7. Heat a baking sheet in the oven. Cook bulgar wheat according to the pack, drain, cool and fork in lemon zest and dill.
step 2
Divide bulgar wheat between 2 sheets baking parchment. Sandwich together 2 fish fillets and sit on top. Sprinkle over fennel, spring onions, lemon juice, and season to taste.
step 3
Wrap the parcels and put on the hot baking sheet. Bake in the oven for 12 mins or until fish is opaque and feels firm, top with extra dill and serve.
