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Nutrition: per serving

  • kcal262
  • fat10g
  • saturates2g
  • carbs8g
  • sugars7g
  • fibre2g
  • protein35g
  • salt0.37g
    low

Method

  • step 1

    Heat oven to 190C/fan 170C/gas 5. Put the carrots and celery in a pan with the oil, sugar, wine, salt and pepper. Bring to the boil, tightly cover, then cook for 10 mins until the vegetables are tender. Cool.

  • step 2

    Cut four large sheets of baking parchment, about 35cm square. Divide the vegetables between them and top each with a trout fillet. Scatter a few basil leaves and a little lemon juice over each, then season the fish with a little salt and pepper. Fold the paper in half and double fold all round to seal in the fish, a bit like a pasty.

  • step 3

    Put the parcels on two baking sheets and bake for 15-20 mins (depending on the thickness of the fish). Serve in their paper with some steamed new potatoes.

Recipe from Good Food magazine, February 2008

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A star rating of 4.2 out of 5.9 ratings
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