Seven-cup muesli
Mary's muesli will set you up for a busy day, it counts as one of your 5-a-day and is high in iron and packed with fibre
Tropical breakfast bars
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 10
Skip to ingredients
- 3 tbsp vegetable oilplus extra for the tin
- 2 large, very ripe bananas
- 1 large eggbeaten
- 70g light brown soft sugar
- 250g nutty muesli
- 100g tropical dried fruit mix
Nutrition: Per serving
- kcal205
- fat6g
- saturates0.4g
- carbs33g
- sugars23g
- fibre3g
- protein4g
- salt0.04g
Method
step 1
Heat the oven to 180C/160C fan/gas 4. Lightly oil and line a 20cm deep square tin with baking parchment.
step 2
Mash the bananas in a bowl until smooth, then stir through the oil, egg and sugar. Fold through the muesli, most of the tropical mix and a pinch of salt. Spoon the mixture into the tin and sprinkle with the remaining tropical mix. Bake for 35-40 mins, leave to cool in the tin, then turn out on to a board and slice into 10 bars. Will keep in an airtight container for four days.
