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  • ½ ripe green or orange-fleshed melon
    cut into large chunks
  • ¼ cucumber
    peeled and chopped into chunks
  • 3 vine tomatoes
    chopped
  • ½ bunch mint
    roughly chopped
  • ½ bunch coriander
    roughly chopped
  • 1 tbsp olive oil
  • ¼ tsp mint
    sauce
  • toasted baguette
    to serve

Nutrition: per serving

  • kcal144
  • fat6g
  • saturates1g
  • carbs19g
  • sugars19g
  • fibre5g
  • protein4g
  • salt0.12g
    low

Method

  • step 1

    Gently combine the melon, cucumber, tomatoes and herbs in a large bowl. Mix the olive oil and mint sauce with some seasoning, then pour over the other ingredients and stir again to coat in the mint dressing. Serve chilled, with slices of toasted baguette, rubbed with a fresh cut garlic clove if you like.

Recipe from Good Food magazine, July 2011

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