Barbecued sea bass
Places oranges on your barbecue to stop your fish from sticking- serve with a lemony salad with capers, green olives and watercress
Tomato & courgette stew
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Skip to ingredients
- 1 tbsp olive oil
- 1 onionchopped
- 2 garlic clovescrushed
- 3 courgettesquartered lengthways and cut into chunks
- 2 x 400g cans chopped tomatoes
- small bunch basiltorn
- 25g parmesan(or vegetarian alternative), finely grated
Nutrition: per serving
- kcal114
- fat5glow
- saturates2g
- carbs10g
- sugars9g
- fibre3g
- protein6g
- salt0.3g
Method
step 1
Heat the oil in a large frying pan over a medium heat. Add the onion and cook for about 10 mins until softened and starting to go golden brown. Add the garlic and cook for 5 mins more.
step 2
Add the courgettes and cook for about 5 mins until starting to soften. Tip in the tomatoes and give everything a good stir. Simmer for 35-40 mins or until tomatoes are reduced and courgettes soft, then stir in the basil and Parmesan.
