Weaning recipe: Salmon, pea & potato purée
Whip up this weaning recipe to introduce baby to more texture, tastes and nutrients – salmon is an excellent source of omega-3 and peas pack in vitamins
Toddler recipe: Salmon fish fingers with chunky chips
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Makes 12 fish fingers (4 toddler portions of 3 fish fingers each)
Skip to ingredients
- 2 potatoescut into wedges (see tip below)
- 2 tbsp oil
- 1 large eggbeaten
- 100g breadcrumbsmade from day-old bread
- ½ tsp sweet smoked paprika
- 4 salmonfillets (go for the thick ones), each cut into 3 strips
- drizzle of oil
- favourite vegetablesto serve
Nutrition: Per serving (3 fish fingers)
- kcal448
- fat22g
- saturates4g
- carbs30g
- sugars2g
- fibre1g
- protein31g
- salt0.44g
Method
step 1
Heat oven to 200C/180C fan/gas 6. Put the potato wedges on the baking sheet. Drizzle over 1 tbsp oil and toss the potatoes in it. Season lightly or leave it out altogether for young children. Cook in the oven for 20 mins, turning them halfway through.
step 2
Meanwhile, put the beaten egg into a shallow bowl. Tip the breadcrumbs onto a plate. Mix the sweet smoked paprika into the breadcrumbs along with a little seasoning if you like.
step 3
Brush a non-stick baking sheet with the remaining oil. Dip the fish strips into the egg, then coat them with the breadcrumbs. Transfer to the baking sheet. Bake for 25 mins until golden. The fish fingers are very delicate so lift them carefully off the tray with a spatula. Serve with their favourite vegetables and the chunky chips. You can open freeze the fish fingers on a baking tray, then once frozen transfer to a freezer bag. Cook from frozen at 200C/180C fan/gas 6 for 20 – 25 mins until crisp and cooked all the way through.
