Crispy duck & baked apples
This rich, fruity recipe has just two ingredients - don't be put off by the cooking time, it's mostly walk-away time
Toasted sesame sprouts
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Skip to ingredients
- 3 ½ tbsp sesame seed
- 1 tbsp low-sodium soy sauce
- 1 tbsp mirinor Sherry
- pinch of sugar
- 500g brussels sproutsroughly chopped
- 1 red chillishredded (optional)
Nutrition: per serving
- kcal109
- fat6g
- saturates1g
- carbs8g
- sugars4g
- fibre8g
- protein6g
- salt0g
Method
step 1
Toast the sesame seeds and, while they are still hot, use a pestle and mortar to grind all but ½ tbsp until almost powder-like. Mix the soy and mirin into the crushed seeds, along with the sugar and 2 tsp water.
step 2
Heat a large wok, then stir-fry the brussels sprouts with a splash of water until softened but still crunchy. Stir through the sesame paste, then scatter with the remaining sesame seeds and the chilli, if using.
