Spiced meat rub
This quick and simple herb rub can be put into a mill and used to marinade or season meat and vegetables
Sweet & spicy nuts
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 6
Skip to ingredients
- 1 tbsp sunflower oil
- 1 tsp ground cinnamon
- ½ tsp mixed spice
- 400g mixed nuttry almonds, Brazil nuts and cashews
- 2 tbsp honey
Nutrition: per serving
- kcal449
- fat40g
- saturates6g
- carbs11g
- sugars6g
- fibre3g
- protein12g
- salt0.02glow
Method
step 1
Heat oven to 140C/120C fan/gas 1. Mix the oil with the spices, then stir in the nuts and drizzle over half the honey. Spread over a baking sheet and cook for 10 mins.
step 2
Remove from the oven and drizzle over the remaining honey, then return to the oven and cook for a further 10 mins. Allow to cool completely.
