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For the sauce

Nutrition: per serving

  • kcal654
  • fat20g
  • saturates3g
  • carbs82g
  • sugars50g
  • fibre2g
  • protein38g
    high
  • salt0.57g
    low

Method

  • step 1

    For the sauce, put the red pepper, chunks of chilli and pineapple juice in a pan and bring to the boil. Cover and cook for 10 mins, then purée in a food processor.

    Pureed sweet and sour sauce in a pan
  • step 2

    Return to the pan with the pineapple chunks, chilli halves, star anise, tamarind, sugar and vinegar. Gently simmer for 20-30 mins until reduced and sticky. Keep warm, or reheat to serve.

    Sweet and sour sauce with pineapple and vegetable chunks in a saucepan
  • step 3

    Fill a large pan 1cm deep with oil and heat until shimmering. Whisk the soda water and 100ml cold water into the self-raising flour with a little salt. Stir the batter well.

    Whisking batter in a glass bowl
  • step 4

    Tip the cornflour onto a plate, line a tray with kitchen paper and turn on the oven to low. Dust the chicken with cornflour, then dip into the batter.

    Chicken chunks coated in cornflour in a glass boal
  • step 5

    One at a time, lower into the hot oil (about 5-6 every batch). Turn up the heat to keep the chicken frying, if needed, and cook for 5-6 mins, turning once.

    Chicken pieces cooking in oil
  • step 6

    When cooked, drain on the tray, and keep warm in the oven. Repeat with the remaining chicken.

    Cooked chicken draining on a tray
  • step 7

    Stack onto a plate with the warm sauce on the side, and scatter with shredded spring onions.

    Fried chicken pieces next to bowl of sweet and sour sauce
RECIPE TIPS
VARIATIONS

To serve as a main dish, add rice. For any vegetarians, thinly slice some sweet potatoes, then batter and fry these before you cook the chicken.

Recipe from Good Food magazine, March 2010

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