Vegetarian egg-fried rice
Make the most of frozen broccoli and peppers in this quick and healthy veggie egg-fried rice dish. This simple stir-fry is on the table in just 15 minutes.
Sweet chilli prawn stir-fry
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2
Skip to ingredients
- 4 tbsp soft brown sugar
- 1 tbsp vegetable oil
- 1 head broccolicut into small florets
- half a 250g pack baby sweetcornhalved lengthways
- 2 tbsp Thai red curry paste(we used Bart's)
- 1 red pepperdeseeded and sliced
- splash Thai fish sauceor low-salt soy sauce
- 200g cooked fozen prawndefrosted
Nutrition: per serving
- kcal386
- fat12g
- saturates1g
- carbs41g
- sugars39g
- fibre6g
- protein32g
- salt2.22g
Method
step 1
Tip the sugar into a wok, add a splash of water and let it dissolve over a low heat. Once dissolved, turn up the heat until it bubbles, then pour into a heatproof bowl.
step 2
Heat the oil in the wok, then stir-fry the broccoli and sweetcorn for 3 mins until they start to blister. Stir the curry paste into the caramel, then pour into the wok. Add the pepper and continue to cook for 2 mins. Splash in the fish sauce or soy, add the prawns and fry again to heat through. Serve immediately with rice or noodles.
