Nutty cinnamon & yogurt dipper
Mix nut butter with creamy Greek yogurt and spice for a super simple lunchbox snack that kids will love - serve with apples or vegetable sticks
Sunshine Cobb salad
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2
Skip to ingredients
- 1 large egg
- 400g can black beansdrained and rinsed
- 1 red, orange or yellow pepperdeseeded and diced
- thumb-sized piece cucumberdiced
- 8 cherry tomatoeshalved
- 198g can sweetcorndrained
- 150g pack cooked prawns
- handful of watercress
For the chilli-lime dressing
- 1 red chillideseeded and finely chopped
- zest and juice 1 lime
- 1 tbsp white wine vinegar
- 2 tsp clear honey
- 1 tbsp extra virgin olive oilor rapeseed oil
Nutrition: per serving
- kcal463low
- fat11glow
- saturates2g
- carbs55g
- sugars22g
- fibre12g
- protein30g
- salt1.7g
Method
step 1
Bring a small pan of water to the boil. Add the egg and cook for 8 mins. Drain, then run under cold water to cool.
step 2
To assemble the salad, arrange the remaining ingredients in 2 containers. When the egg is cool, peel and quarter it and divide between the containers too.
step 3
Mix together the dressing ingredients in a small bowl and transfer to 2 mini jars or containers to take with the salads to work. Dress and toss together just before eating.
