Roasted summer vegetable traybake
Make this roasted veg traybake, then use it to create quick meals when you have less time. It's a great way to serve up nutritious and flavourful dinners
Summery orzo soup
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Skip to ingredients
- 2 tbsp olive oil
- 4 garlic clovescrushed
- 2 tbsp tomato purée
- 2 tsp dried oregano
- 350g roasted vegetables(see recipe below)
- 1.2 litres vegetable stock
- 200g orzo
- 200g can sweetcorndrained
For the topping
- 100g feta
- 75g pitted green olivesroughly chopped
- small handful of parsleyfinely chopped
- 1 lemonzested
Nutrition: Per serving
- kcal457
- fat19g
- saturates5g
- carbs51g
- sugars11g
- fibre10ghigh
- protein15g
- salt2.8g
Method
step 1
Heat the oil in a saucepan over a medium heat and cook the garlic for 2 mins until fragrant, then stir in the tomato purée, oregano and a pinch of sugar. Cook, reducing the heat if needed, for 4-5 mins more until the purée is caramelised and darkened. Add the roasted veg, stock, orzo and sweetcorn. Bring to a simmer and cook for 8-10 mins until the orzo is just al dente.
step 2
Meanwhile, combine the feta, olives, parsley and lemon zest in a small bowl and season with pepper.
step 3
Season the soup to taste and serve with the feta and olive mixture scattered over the top.
