Crispy gnocchi traybake with leeks & broccoli
Swap the broccoli and leeks in this gnocchi-based traybake for whatever’s in your veg drawer that needs using up. It makes a healthy and filling midweek meal
Sticky miso aubergine traybake
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2
Skip to ingredients
- 2 aubergineshalved lengthways
- 2 tsp sesame oil
- 1 ½ tbsp white miso
- 1 tbsp mirin
- ½ tbsp honey
- 250g pouch cooked brown rice
- 2 tsp sesame seeds
- 2 spring onionsfinely sliced
Nutrition: Per serving
- kcal339low
- fat10glow
- saturates2g
- carbs48g
- sugars15g
- fibre14ghigh
- protein9g
- salt1.1g
Method
step 1
Heat the oven to 200C/180C fan/gas 6. Score the flesh of the aubergines in a deep criss-cross pattern, being careful not to cut through to the skin. Arrange on a baking tray lined with baking parchment and brush the flesh with the sesame oil. Turn so they’re cut-side down, and roast for 15-20 mins until just softening.
step 2
Meanwhile, combine the miso, mirin, honey and 1 tbsp water. Remove the aubergines from the oven and turn so they’re cut-side up, then brush over the miso glaze. Return to the oven for 15-20 mins, or until fully soft and caramelised.
step 3
Heat the grill to its highest setting and slide the aubergines under for 5 mins until bubbling (watch closely so the parchment doesn’t catch). Warm the rice following pack instructions, then top with the aubergines, sesame seeds and spring onions.
