Meatball & tomato soup
Get three of your 5-a-day in one serving with this healthy, low-calorie tomato soup. The addition of meatballs and giant couscous means it's filling, too
Steak & bean niçoise
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2
Skip to ingredients
- 2 medium eggs
- 100g green beanshalved
- 2 tbsp rapeseed oil
- 2 tsp Dijon mustard
- 1 tbsp cider vinegar
- 400g can mixed beansdrained
- 1 tbsp finely chopped parsley
- 5 black oliveshalved
- 50g rocket
- 250g sirloin steakfat removed
- shaved parmesanto serve (optional)
- 2 slices wholemeal sourdoughto serve
Nutrition: Per serving
- kcal495
- fat22g
- saturates5g
- carbs25g
- sugars2g
- fibre8g
- protein44g
- salt1.4g
Method
step 1
Boil the eggs in a pan of simmering water for 6 mins, then drain and set aside in a bowl of cold water. Boil the green beans for 3 mins and drain.
step 2
Whisk together the oil, mustard and vinegar. Tip the mixed beans into a bowl and stir through the green beans, dressing, parsley and olives. Toss through the rocket.
step 3
Heat a non-stick frying pan over a high heat. Fry the steak for 2-3 mins on each side. Remove from the heat, set aside to rest for 5 mins, then slice into thin strips. Toss with the bean mix.
step 4
Pile the onto two plates. Gently peel and halve the eggs. Top the beans with the eggs, parmesan and a grinding of black pepper. Serve with the sourdough.
