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Nutrition: Per serving (4)

  • kcal99
  • fat6g
  • saturates1g
  • carbs7g
  • sugars4g
  • fibre3g
  • protein2g
  • salt1.3g

Method

  • step 1

    Heat the oil in a frying pan and add the nigella seeds. When they start popping, add the ginger and garlic, and cook for 1 min. Add the squash, cabbage, spices and 1 tsp salt, then mix everything together well with a splash of water, covering the pan with a lid. Leave to steam for 7-8 mins over a low heat.

  • step 2

    After this time, lift the lid to check if the squash is cooked. If not, replace the lid quickly and leave to cook a little longer. Add the lime juice and check for seasoning before serving with dhal, chutney and rice or roti, if you like.

RECIPE TIPS
WHAT IS A SABZI?

A sabzi is a vegetable- based dish, most typically including potatoes (aloo ki sabzi) or greens, cooked in a sauce or gravy.

Recipe from Good Food magazine, September 2019

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Overall rating

A star rating of 4.2 out of 5.28 ratings
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