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Nutrition:

  • kcal493
  • fat13g
  • saturates5g
  • carbs79g
  • sugars5g
  • fibre5g
  • protein21g
  • salt1.18g
    low

Method

  • step 1

    Boil the pasta in salted water. Add the kale for the final 2 mins, then drain, reserving a little of the cooking liquid.

  • step 2

    Meanwhile, dry-fry the bacon in a nonstick pan until crisp. Remove from the pan and drain off most of the fat, leaving behind about 1 tsp. Gently fry the onion in the fat for 2-3 mins until soft.

  • step 3

    Tip the cooked pasta and kale into the pan, then stir through the bacon and goat’s cheese. Add a little of the pasta cooking water if the mixture seems a bit dry. Serve in bowls scattered with grated Parmesan, if you like.

RECIPE TIPS
POSH CHEESE ON TOAST

Mix 50g goat’s cheese with a handful chopped basil and 1 beaten egg. Slice 1 large tomato and arrange over 2 slices lightly toasted bread. Spread the goat’s cheese mixture on top of the tomato, then grill for 3-5 mins until golden.

GOAT’S CHEESE & BEETROOT SALAD

Toss 200g bag watercress, spinach & rocket salad with 3 tbsp of your favourite dressing. Scatter over 250g pack cooked baby beetroots, sliced, goat’s cheese and a few toasted walnuts.

GOAT’S CHEESE & PEPPER DIP

Finely chop 1 small onion, then gently fry in a pan with a little olive oil. Leave to cool, then blend in a food processor with 50g goat’s cheese, 3 tbsp natural yogurt and 2 roasted red peppers from a jar.

Recipe from Good Food magazine, May 2009

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A star rating of 4.7 out of 5.33 ratings
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