Potato pancakes with chard & eggs
Our hearty potato pancake topped with chard and a runny egg makes the perfect healthy brunch for two. Start the weekend off right with our low-calorie recipe
Spinach smoothie
- Preparation and cooking time
- Prep:
- no cook
- Easy
- Serves 4
Skip to ingredients
- 2 chunks frozen spinach(or 2 handfuls fresh baby spinach)
- ½ avocado
- 1fresh or frozen chopped mango
- 1 banana
- 500ml milk(non-dairy, if you prefer)
Nutrition: per serving
- kcal134
- fat6g
- saturates1g
- carbs16g
- sugars11g
- fibre3g
- protein3g
- salt0.1g
Method
step 1
Whizz the frozen spinach with the avocado, chopped mango, banana and milk (we used unsweetened oat milk) in a powerful blender until smooth. Freeze the leftovers in lolly moulds for desserts, if you like.