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Nutrition: per serving

  • kcal479
  • fat21g
  • saturates9g
  • carbs45g
  • sugars0g
  • fibre3g
  • protein31g
  • salt1g
    low

Method

  • step 1

    Heat grill to medium. Tip the couscous, chickpeas and lemon zest into a large bowl and pour over the hot stock. Cover with cling film and leave to stand for 10 mins, until all the stock has been absorbed.

  • step 2

    Smear 2 tsp harissa paste over the lamb chops, season to taste, then grill for 3-4 mins each side until crisp outside and medium rare in the middle. Cover, then rest for a few mins. Mix the remaining harissa into the yogurt, then season to taste.

  • step 3

    Fold the rocket through the warm couscous, breaking up any clumps with a fork. Serve with the chops and a drizzle of harrissa and yogurt dressing.

RECIPE TIPS
MAKE IT WITH CHICKEN AND/OR RICE

Use chicken breasts or mackerel instead of the lamb or use 400g cooked rice , drained and rinsed instead of couscous.

Recipe from Good Food magazine, September 2005

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A star rating of 4.5 out of 5.9 ratings
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