Roast carrot & bean salad with feta
Get all of your 5-a-day with this super healthy salad. Tasty, easy and perfect for lunch leftovers
Spiced turkey with bulgur & pomegranate salad
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Skip to ingredients
- 2 tbsp each chopped dill, parsley and mint
- zest and juice 1 lemon
- 1 tbsp harissa paste
- 500g/1lb 2oz turkeybreast fillets
- 2 tbsp white wineor water
- 250g pack bulgur wheator a mix- we used quinoa and bulgur mix)
- 2 tomatoeschopped
- ½ cucumberdiced
- 100g pack pomegranateseeds
Nutrition: per serving
- kcal304low
- fat9g
- saturates1g
- carbs23g
- sugars7g
- fibre4g
- protein41g
- salt0.7glow
Method
step 1
Heat oven to 200C/180C fan/gas 6. Mix together half the herbs, half the lemon zest and juice, and all the harissa with some seasoning. Rub the turkey in the marinade and leave for 5 mins (or up to 24 hrs in the fridge).
step 2
Lay out a large sheet of foil. Put the turkey and marinade, and wine or water, on top, then cover with another layer of foil, fold and crimp the edges to seal. Transfer the parcel to a tray, then bake for 30 mins until cooked through.
step 3
Meanwhile, make the salad. Cook the bulgur following pack instructions. Drain, then mix with the remaining herbs, lemon zest and juice, plus the tomatoes, cucumber and pomegranate seeds. Slice the turkey and serve on top of the salad with the foil parcel juices poured on top.
