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Nutrition: per serving

  • kcal591
  • fat25g
  • saturates4g
  • carbs75g
  • sugars0g
  • fibre3g
  • protein21g
  • salt0.26g
    low

Method

  • step 1

    Cook the spaghetti in boiling salted water according to pack instructions.

  • step 2

    While the spaghetti is cooking, split the chillies down the centre lengthways. Using a teaspoon and starting at the top, scoop the seeds from the flesh - add these if you like your food hot. Using a sharp knife, cut the chillies in thin strips, bundle them together and cut across to make squares.

  • step 3

    Drain the spaghetti, toss with a drizzling of olive oil and set aside. Heat the oil in a deep frying pan or sauté pan over a high heat and add the prawns. Stir in the chillies, season, then add the spaghetti. Remove from the heat, fold through the rocket and stir.

RECIPE TIPS
GIVE IT A TWIST

This can also be made with canned crabmeat. Simply heat the chillies in the oil for a minute, then flake the crabmeat through the spaghetti as you mix it in with the chilli oil.

Recipe from Good Food magazine, June 2004

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A star rating of 4 out of 5.21 ratings
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