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Nutrition: per serving (8)

  • kcal452
  • fat25g
  • saturates11g
  • carbs29g
  • sugars8g
  • fibre5g
  • protein27g
  • salt0.9g
    low

Method

  • step 1

    Heat oven to 160C/140C fan/gas 3. Heat the oil in a flameproof casserole dish and brown the lamb – in batches if necessary – then remove to a plate with a slotted spoon. Add a drizzle more oil and tip in the onion, carrots, leek, celery, thyme and bay. Cook for 5 mins until the vegetables start to soften.

  • step 2

    Stir in the cabbage, swede and barley, then return the meat to the pan. Pour over the stock and season with a little salt and lots of pepper. Bring to a simmer, cover with a lid and cook in the oven for 1½ hrs until the meat and barley are tender and the vegetables are just starting to collapse. Scatter with parsley and ladle into bowls.

Recipe from Good Food magazine, April 2013

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Overall rating

A star rating of 4.7 out of 5.13 ratings
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