Garlic mushrooms
Garlic mushrooms are simply great served as a side dish, on toast or in pasta. We scatter over parsley in this recipe but tarragon, chives or thyme also work well
Smoothie bowl
- Preparation and cooking time
- Prep:
- No cook
- Easy
- Serves 1 generously
Skip to ingredients
- 200g frozen mixed berries
- 1 ripe banana
- 75ml oat milk
- 1 tsp maple syrup
- ½ tbsp vanilla protein powdervegan version if needed
To top
- sliced kiwisbananas and fresh berries
- 25g granola
- 1 tbsp mixed nutsand seeds
- 1 tbsp almond butter
Nutrition: Per serving
- kcal230
- fat3glow
- saturates1g
- carbs37g
- sugars32g
- fibre8ghigh
- protein9g
- salt0.3g
Method
step 1
Put the berries, banana, oat milk, maple syrup and protein powder in a powerful blender and blend until smooth. Add a splash more milk if needed, but remember it needs to be quite thick.
step 2
Spoon the smoothie into a bowl and dot over the fresh fruit, granola and mixed nuts and seeds. Drizzle over the almond butter to serve.