Advertisement

Nutrition: per serving

  • kcal268
  • fat7g
  • saturates2g
  • carbs25g
  • sugars5g
  • fibre3g
  • protein29g
  • salt1.3g
    low

Method

  • step 1

    Flake the fish into a large bowl, then stir in the quark and horseradish sauce to taste. Season with black pepper and a squeeze of lemon juice.

  • step 2

    Toast the bread, then top each piece with cucumber slices and watercress. Spoon half the trout pâté on top of each and serve with halved cherry tomatoes on the side.

RECIPE TIPS
TIP

Quark is a low-fat, low-salt, soft cheese. You could also use light soft cheese or half-fat crème fraîche.

TIP

Trout is a fabulous fish. It has a lovely, delicate flavour and, while an excellent source of those all-important omega-3 oils, contains just a third of the calories of salmon.

Recipe from Good Food magazine, August 2009

Advertisement

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

A star rating of 3.4 out of 5.3 ratings
Advertisement
Advertisement
Advertisement