Lunchbox snacks
Keep hunger pangs at bay with these healthy, yummy lunchbox nibbles
Smoked mackerel, orange & couscous salad
- Preparation and cooking time
- Prep:
- Easy
- Serves 4
Skip to ingredients
- 200g couscous- use wholemeal if you can get it
- 3 oranges2 peeled and thinly sliced, 1 juiced
- 3 tbsp red wine vinegar
- 1 tsp sugar
- 3 tbsp olive oil
- 1 red onionfinely chopped
- 100g bag watercressroughly chopped
- 240g pack peppered mackerelfillets, flaked into large chunks
Nutrition: per serving
- kcal456
- fat27g
- saturates5g
- carbs38g
- sugars12g
- fibre2g
- protein16g
- salt1.17glow
Method
step 1
Pour 250ml boiling water over couscous, cover and leave 10 mins, then fluff up with a fork. Meanwhile, make the dressing. Mix orange juice, vinegar, sugar and oil with some seasoning. Mix through the couscous with remaining ingredients.
