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Nutrition: per serving

  • kcal153
  • fat13g
  • saturates4g
  • carbs1g
  • sugars1g
  • fibre0g
  • protein8g
  • salt1.11g
    low

Method

  • step 1

    Mix together the cottage cheese, horseradish and soured cream, and leave to sit for 10 mins.

  • step 2

    Remove skin and any bones from the mackerel, break into thumb-sized pieces and pop into a food processor. Pulse briefly to break up the chunks; it shouldn’t be too fine. Turn out into a large bowl.

  • step 3

    Mix the chives into the mackerel evenly, then fold in the cream mixture and lemon juice. Chill in the fridge for 20 mins.

  • step 4

    To serve, spoon some mackerel mix into each chicory leaf. Arrange on a large plate with lemon halves and serve with some drinks.

Recipe from Good Food magazine, November 2011

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