Italian baked sea bass
A simple but flavoursome oven-roasted fish supper that's easy to throw together. Serve it in the roasting tin for the ultimate dig-in dish
Smart crab linguine
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 1
Skip to ingredients
- 100g linguine
- 1 tbsp olive oil
- 2 garlic clovesfinely sliced
- 2 tbsp low-fat crème fraîche
- 100g tub white crabmeator 100g drained from a can
- handful rocketchopped, plus extra leaves to serve
- zest 1/2 lemon
- 1 tbsp toasted pine nuts
Nutrition: per serving
- kcal753
- fat34g
- saturates7g
- carbs76g
- sugars4g
- fibre4g
- protein35g
- salt1.1glow
Method
step 1
Cook the linguine following pack instructions, reserving a little cooking liquid before you drain it.
step 2
Meanwhile, heat the olive oil in a frying pan. Add the garlic and cook gently to soften, but don’t brown. Stir in the crème fraîche, crabmeat, chopped rocket and lemon zest, and gently heat through.
step 3
Tip in the cooked pasta and a little cooking liquid to help the sauce coat the pasta. Season and give everything a stir. Sprinkle with the pine nuts and remaining rocket leaves.
