Mango smoothie
Cool down this summer with a fresh and fruity mango smoothie. Mango and banana are blended with orange juice for a burst of tropical flavour.
Healthy pepper, tomato & ham omelette
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2
Skip to ingredients
- 2 whole eggsand 3 egg whites
- 1 tsp olive oil
- 1 red pepperdeseeded and finely chopped
- 2 spring onionswhite and green parts kept separate, and finely chopped
- few slices wafer-thin extra-lean hamshredded
- 25g reduced-fat mature cheddar
- wholemeal toastto serve (optional)
- 1-2 chopped fresh tomatoesto serve (optional)
Nutrition: per serving
- kcal206
- fat12g
- saturates3g
- carbs5glow
- sugars5g
- fibre1g
- protein21ghigh
- salt1.21g
Method
step 1
Mix the eggs and egg whites with some seasoning and set aside. Heat the oil in a medium non-stick frying pan and cook the pepper for 3-4 mins. Throw in the white parts of the spring onions and cook for 1 min more. Pour in the eggs and cook over a medium heat until almost completely set.
step 2
Sprinkle on the ham and cheese, and continue cooking until just set in the centre, or flash it under a hot grill if you like it more well done. Serve straight from the pan with the green part of the spring onions sprinkled on top, the chopped tomato and some wholemeal toast, if you like.
