Shake-it-up chopped salad
- Preparation and cooking time
- Prep:
- No cook
- Easy
- Serves 2
Skip to ingredients
For the dressing
- 2 tbsp yogurt
- 2 tbsp mayo
- 2 tbsp extra virgin olive oil
- 2 tsp Dijon mustard
- 1 small garlic clove
- 1 tsp honey
- 1 lemonzested and juiced
- ½ tsp dried oregano
For the salad
- 8 slices salamisliced
- 150g provolone cheesecut into cubes or mozzarella pearls
- 50g black olivessliced
- 10cm chunk cucumberquartered lengthways then cut into little triangles
- 100g cherry tomatoeshalved or quartered
- ½ red onionchopped
- ½ pepperany colour, chopped into small pieces
- 2 Little Gem or 1 Romaine lettucechopped
- 50g croutonsshop-bought or homemade
Nutrition: Per serving
- kcal795
- fat60g
- saturates19g
- carbs30g
- sugars17g
- fibre8ghigh
- protein30g
- salt3.4g
Method
step 1
Take two large leak-proof containers, and mix half the ingredients for the dressing in each one. Layer the salad ingredients on top, starting with the salami followed by the cheese, olives, cucumber, tomatoes, onion, pepper, lettuce and croutons, in that order, so that the more tender veg doesn’t soften in the dressing. Pack into a cool bag with an ice pack.
step 2
Just before eating, shake the salad well until everything is coated in the creamy dressing.
