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You will also need

  • 12 cocktail sticks

Nutrition: per serving (8)

  • kcal99
  • fat6g
  • saturates2g
  • carbs1g
  • sugars0g
  • fibre0g
  • protein11g
  • salt0.5g

Method

  • step 1

    Heat a griddle pan until blisteringly hot. Season the steak all over with lots of ground black pepper.

  • step 2

    Brush the steak very lightly with a little of the oil and mix the rest of the oil with the garlic. Cook on the griddle for 3 mins each side for medium rare. When cooked to your liking, brush the steak all over with the garlicky oil and sprinkle with salt. Remove to a plate and leave to rest for 5 mins.

  • step 3

    Cut the steak into small chunks and top each chunk with a twirl of red pepper and a caper berry. Push a cocktail stick through everything to hold it together, drizzle over the oil and grind over more pepper.

Recipe from Good Food magazine, August 2014

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