Coronation chicken pilaf
Cook this speedy flavour-packed pilaf in just 25 minutes. A twist on chicken curry, it's served with pomegranate seeds, toasted flaked almonds and mint leaves
Sea bass & artichoke salad
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2
Skip to ingredients
- 100g couscous
- 175g pack chargrilled artichokesroughly chopped
- ½ tsp Dijon mustard
- 1½ tbsp olive oil
- ½ small pack dillleaves finely chopped
- ½ small pack parsleyleaves finely chopped
- 1 lemonzested and juiced
- 2large handfuls watercress
- 2 sea bass fillets
Nutrition: Per serving
- kcal659
- fat35g
- saturates6g
- carbs42g
- sugars2g
- fibre6g
- protein40g
- salt2.1g
Method
step 1
Cook the couscous following pack instructions, then mix with the artichokes. Whisk the mustard with the oil from the artichoke pack, along with ½ tbsp olive oil, then add it to the couscous. Toss the herbs into the salad, along with the lemon zest and juice, some seasoning and the watercress.
step 2
Heat the remaining oil in a large, non-stick frying pan over a medium-high heat. Season the sea bass skin, then place it, skin-side down, in the oil. Use the back of a fish slice to hold the fish down, as it will start to curl up a bit. Once the flesh is nearly all opaque, around 3 mins, flip over and cook for 1 min more. Divide the salad between two plates and place the fish on top.
