Cauliflower fritters with herby dipping sauce
This help-yourself veggie starter of tempura-like lightly battered cauliflower is also good as a nibble with drinks
Savoury granola
- Preparation and cooking time
- Prep:
- Cook: -
- Easy
- makes 330ml jar
Skip to ingredients
- 100g jumbo oats
- 40g pumpkin seeds
- 30g mixed sesame seeds(black and white)
- 50g cashew nuts
- 1 tbsp fennel seeds
- 1-2 tsp chilli flakes(depending on how hot you like it)
- 1 tbsp soy sauce
- 1 tbsp maple syrup
- 1 tbsp olive oil
- 1 egg white
Nutrition: per serving
- kcal133
- fat8g
- saturates1g
- carbs10g
- sugars2g
- fibre2g
- protein5g
- salt0.2g
Method
step 1
Heat oven to 180C/160C fan/ gas 4. Mix all the ingredients in a large bowl, stirring well to make sure that the oats, nuts and seeds are well coated. Spread out on a large baking sheet and bake for 15-20 mins, shaking halfway to ensure they don’t stick.
step 2
Allow to cool completely, then store in a jar. Try serving with a herby dip and crudités – see goes well with.
