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Basic sticky onions

Nutrition:

  • kcal413
  • fat31g
  • saturates12g
  • carbs22g
  • sugars10g
  • fibre3g
  • protein14g
  • salt3.24g

Method

  • step 1

    Fry sausages for 15 mins or until browned, then remove from pan and keep warm. Heat onions in same pan, then add flour, stirring for 1 min. Add thyme, then gradually add stock. Bring to boil then simmer for 5 mins until smooth. Add Worcestershire sauce, season and serve with sausages.

  • step 2

    For the onions: Makes 600g, which is 3 batches. Prep time 5 mins, cook time 30 mins. Melt the butter in a large, deep frying pan and stir through the onions. Cover with a lid and cook gently for about 10 mins, until softened. Remove lid, add sugar, then cook 15-20 mins, stirring, until all of the liquid has evaporated and onions have turned golden. Divide into 3 batches to make the recipes, right. Will keep in the fridge for up to 5 days, or freeze for up to 1 month.

RECIPE TIPS
KNOW-HOW

When onions are

fried gently, they

release natural

sugars. These sugars

caramelise, giving

sticky softened onions

their characteristic

sweet flavour. Adding

a teaspoon of sugar

speeds up this process.

If the onions fry too

quickly or over a high

heat, they may start to

burn; a splash of water

can help to prevent this.

Recipe from Good Food magazine, September 2006

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