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Nutrition: Per serving

  • kcal405
    low
  • fat9g
    low
  • saturates2g
  • carbs53g
  • sugars5g
  • fibre11g
    high
  • protein23g
  • salt0.8g

Method

  • step 1

    Cook the pasta following pack instructions in a large pan of boiling salted water. Heat 1 tbsp oil from the can of sardines in a non-stick frying pan over a medium heat and sizzle the capers and half the garlic for 1-2 mins until fragrant. Tip in the tomatoes and fry for 4-5 mins more until softened and bursting. Stir in the sardines and rocket, tossing a few times to break up the fish and wilt the leaves. Season.

  • step 2

    For the gremolata, combine the lemon zest, parsley and remaining garlic in a small bowl, and season. Drain the pasta and top with the sardine sauce and gremolata.

Recipe from Good Food magazine, March 2023

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Overall rating

A star rating of 4.7 out of 5.14 ratings
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