Tomato soup with pasta
Enjoy this family-favourite tomato soup with carrots, celery and pasta for a lighter supper. It's great for a packed lunch too – simply pour into a flask
Rice & quinoa prawn sushi bowl
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2
Skip to ingredients
- 100g white or brown sushi rice
- 20g mixed coloured quinoa
- 1½ tbsp rice wine vinegar
- ½ tbsp golden caster sugar
For the toppings
- 1 tsp oil
- ½ sweet potatothinly sliced
- 8 large peeled prawnscooked
- ¼ cucumberhalved and very finely sliced
- ½ avocadothinly sliced
- 1 roasted nori sheetsnipped into lengths
- sriracha mayonnaiseand sesame seeds, to serve (optional)
Nutrition: Per serving
- kcal439low
- fat10glow
- saturates2g
- carbs61g
- sugars13g
- fibre6g
- protein22g
- salt1.8g
Method
step 1
Put the rice and quinoa in a pan. Add 320ml water, bring to the boil, cover with a lid and turn the heat down as low as it will go. Cook for 12-15 mins, or following pack instructions (brown sushi rice will need longer), by which time all the water should have been absorbed.
step 2
Meanwhile, heat the vinegar, sugar and a pinch of salt until the sugar has dissolved. Stir the vinegar mixture into the cooked rice, then gently move the rice around to let out some steam. The rice should be sticky rather than wet when cooled.
step 3
Heat the oil in a non-stick pan. Fry the sweet potato for 2-3 mins each side until just cooked, then season and set aside to cool. When the rice is cool, divide between two small bowls (or lunch boxes) and level the surface. Halve the prawns lengthways, then arrange on top of the rice along with the rest of the toppings. To serve, squeeze over some spicy mayo in a zigzag and sprinkle over some sesame seeds, if you like.
