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  • 100g dried thin rice noodle
  • 1 red chilli
    seeds removed, thinly sliced
  • 2 carrots
    shredded
  • 1 small red onion
    thinly sliced into half moons
  • handful coriander
    leaves, roughly chopped
  • handful mint
    leaves, roughly chopped
  • cooking oil
    spray
  • 500g turkey mince

For the lime-chilli dressing

Nutrition: per serving

  • kcal298
    low
  • fat2g
    low
  • saturates1g
  • carbs36g
  • sugars15g
  • fibre2g
  • protein33g
  • salt1.8g

Method

  • step 1

    Pour boiling water over the noodles and allow to sit for 5 mins. Drain, rinse under cold water and put in a large bowl, along with the chilli, carrots, onion and herbs.

  • step 2

    To make the lime-chilli dressing, mix all the ingredients together in a small bowl or a screw-top jar.

  • step 3

    Heat a non-stick frying pan or wok over a high heat until extremely hot. Lightly coat with oil and fry the turkey until nicely browned, breaking into chunks as you go. Add the noodle mixture, pour the dressing over the salad and mix well.

Recipe from Good Food magazine, April 2013

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A star rating of 4.3 out of 5.10 ratings
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