Name: Rainbow rice
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: Serves 2 big kids or 4 small
Cuisine: British
Ingredients: 100g basmati rice long grain rice or brown rice; 1small red pepper deseeded and finely chopped; ½ cucumber deseeded and finely chopped; 1large carrot grated; 6 dried apricots chopped; 2 tbsp toasted pumpkin seed or sunflower seeds; 2 tbsp olive oil; ½ orange juice only

100g basmati rice
long grain rice or brown rice
1small red pepper
deseeded and finely chopped
½ cucumber
deseeded and finely chopped
1large carrot
grated
6 dried apricots
chopped
2 tbsp toasted pumpkin seed
or sunflower seeds
2 tbsp olive oil
½ orange
juice only

Method

step 1
Cook the rice as per pack instructions. Drain, rinse and drain again. Mix with the red pepper, cucumber, grated carrot, dried apricots and toasted pumpkin seeds. Drizzle over olive oil and the orange juice.

Rainbow rice

Method

step 1

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Ingredients

Nutrition

Method

step 1

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