Spicy vegetable chapati wraps
A delicious and healthy vegetarian low-fat alternative to a curry, which can be deceivingly high in fat
Quick lamb biryani
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Skip to ingredients
- 1 tbsp balti curry paste
- 500g lean lambleg steak or neck fillet, cubed
- 200g basmati ricerinsed in cold water
- 400ml lamb or chicken stock
- 200g spinach
Nutrition: per serving
- kcal387
- fat12g
- saturates5g
- carbs41g
- sugars1g
- fibre1g
- protein32g
- salt1.05glow
Method
step 1
Heat a large pan, fry the curry paste until fragrant, add the lamb, then brown on all sides. Pour in the rice and stock, then stir well. Bring to the boil, cover with a lid, then cook for 15 mins on a medium heat until the rice is tender.
step 2
Stir through the spinach, put the lid back on the pan and leave to steam, undisturbed, for 5 mins before serving.
