Veal chops with spinach & green pepper salsa
Marinate rose veal chops in a zesty mix of lemon, garlic and rosemary then serve with the salsa for a simple yet flavourful supper
Quick-fried runner beans with cheddar & hazelnuts
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2
Skip to ingredients
- 1 tbsp vegetable oil
- 2 banana shallotsfinely sliced lengthways
- 200g runner beansfinely sliced
- 1 garlic clovecrushed
- 1 tbsp hazelnut oil
- 40g hazelnutstoasted and chopped
- zest of ½ lemon
- 50g cheddarcrumbled
Nutrition: per serving
- kcal382
- fat33g
- saturates7g
- carbs7g
- sugars7g
- fibre5g
- protein12g
- salt0.5g
Method
step 1
In a hot wok or wide-based frying pan, heat the vegetable oil. Once smoking, add the banana shallots and runner beans, and stir-fry for 2 mins.
step 2
Add the hazelnut oil and hazelnuts, and fry for a further 30 secs, then remove from the heat. Add the lemon zest, a good twist of black pepper and the cheddar, and toss together. Serve as a tasty side.
