Winter vegetable caponata
Roast squash and turnips to give a winter veg twist to the popular Italian dish caponata. With five of your 5-a-day, it's packed with goodness
Quick chickpea & chard tamarind curry
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Skip to ingredients
- 1 tbsp sunflower oil
- 1 large bunch of chard(about 400g), stalks finely chopped and leaves torn
- 3 spring onionsfinely sliced
- 2 garlic clovescrushed
- ½ tsp ground cumin
- 1 tsp chilli powderhot or mild
- 2 tsp medium curry powder
- 300ml vegetable stockmade with 1 stock cube
- 400g can chickpeasdrained and rinsed
- 2 tbsp tamarind paste
- 250ml light coconut milk
- cooked brown riceto serve
Nutrition: Per serving
- kcal448low
- fat12g
- saturates5g
- carbs67g
- sugars6g
- fibre7ghigh
- protein14g
- salt1.5g
Method
step 1
Heat the oil in a large pan over a medium heat and fry the chard stalks and spring onions for 3 mins until softened. Stir in the garlic and spices and cook for 2-3 mins until fragrant.
step 2
Pour in the stock, chickpeas, tamarind and coconut milk. Cover. Simmer for 15 mins, then stir in the chard leaves. Cook until just wilted, then season to taste. Serve with brown rice.
