Ad

Nutrition: Per serving

  • kcal296
    low
  • fat10g
  • saturates2g
  • carbs26g
  • sugars7g
  • fibre5g
  • protein23g
  • salt1.36g

Method

  • step 1

    Heat the oven to 220C/190C fan/gas 6. Put the onion and potatoes in a roasting dish, drizzle with oil and top with the garlic. Season well with salt and pepper. Roast for 25-30 mins, turning halfway, until golden and cooked through. Remove the garlic from their skins and squeeze over the potatoes.

  • step 2

    When the potatoes are cooked, mix the chopped canned tomatoes with a good pinch of salt and pepper. Scatter the olives, chilli flakes, capers and anchovies over the potatoes and mix well. Pour over the seasoned canned tomatoes. Nestle in the hake fillets on top.

  • step 3

    Cover with foil, then return to the oven for 10-15 mins, until the fish is cooked. It should be opaque and flake easily when lightly pushed with a fork.

  • step 4

    Scatter with the parsley and serve straight from the tray.

Recipe from Good Food magazine, March 2025

Ad

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

A star rating of 5 out of 5.1 rating
Ad
Ad
Ad