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Nutrition: purple sprouting broccoli with parmesan & herbed crumbs

  • kcal206
  • fat15g
  • saturates4g
  • carbs10g
  • sugars0g
  • fibre4g
  • protein7g
  • salt0.64g
    low

Method

  • step 1

    Heat the butter and olive oil in a large frying pan. When the foaming subsides, add the white breadcrumbs and stir constantly over a high heat until crisp and golden. Season with sea salt and freshly ground black pepper and the chopped thyme leaves. Tip the mixture into a bowl and leave to cool, then stir in grated Parmesan.

  • step 2

    Add the purple sprouting broccoli to a pan of boiling salted water, so the water just covers it. Cook until tender, about 3-4 minutes. Drain and put back in the pan, drizzle with a little olive oil, season with salt and pepper and reheat, shaking gently.

  • step 3

    Arrange neatly on a warmed serving dish and scatter over the Parmesan crumbs. Garnish with lemon wedges and serve immediately.

Recipe from Good Food magazine, April 2004

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