Apricot & seed protein bar
Snack on this oaty bar to stave off hunger pangs. It contains dried fruit, chia, sunflower and sesame seeds, coconut and hemp powder
Homemade protein shake
- Preparation and cooking time
- Prep:
- No cook
- Easy
- Serves 1
Skip to ingredients
- 1 banana
- 170g fat-free Greek yogurt(we used Total)
- 150ml unsweetened soya milk
- 1 tbsp almond butter
- 25g cooked quinoa
- 1 tsp cocoa powder
- ½ tsp vanilla bean paste
Nutrition: per serving
- kcal368
- fat12glow
- saturates1g
- carbs34g
- sugars26g
- fibre5g
- protein27g
- salt0.2g
Method
step 1
Blend all the ingredients together until smooth, pour into a glass and serve immediately.