Cottage cheese pancakes
Up the protein in your breakfast with pancakes made using cottage cheese and porridge oats. Just the thing after a weekend workout
Protein overnight oats
- Preparation and cooking time
- Prep:
- plus overnight chilling
- Easy
- Serves 2 - 4
Skip to ingredients
- 2 tbsp (30g) protein powder(vanilla flavour works well)
- 200g porridge oats(gluten free if required)
- 400ml milk(any kind)
- 75g frozen raspberries, blueberries or other berriesplus extra to serve
- 2 tbsp chia seeds
- 2 tsp maple syrup(or other sweetener), to taste
- 2 tbsp peanut butter(or other nut butter), plus extra to serve
- 4 tbsp Greek yogurtto serve
Nutrition: Per serving (4)
- kcal349
- fat11g
- saturates3g
- carbs41g
- sugars6g
- fibre7ghigh
- protein17g
- salt0.28g
Method
step 1
Mix all the ingredients except the yogurt together in a bowl, add 100ml cold water, then cover and chill overnight. You can also divide the mixture between jars or individual ramekins or glasses if you prefer.
step 2
When you're ready to serve, mix the oats again and add a splash of milk or water if you want to loosen them a little. Serve with the yogurt, extra nut butter and berries.