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Nutrition: Per serving

  • kcal290
    low
  • fat9g
    low
  • saturates2g
  • carbs23g
  • sugars6g
  • fibre12g
  • protein16g
  • salt1.2g

Method

  • step 1

    Fry the prosciutto in a dry saucepan over a high heat until crisp, then remove half with a slotted spoon and set aside. Turn the heat down to low, pour in the oil and tip in the fennel with a pinch of salt. Cook for 5 mins until softened, then throw in the garlic, chilli flakes and thyme and cook for a further 2 mins, then pour in the wine or stock and bring to a simmer.

  • step 2

    Tip both cans of butter beans into the stew, along with their liquid, then add the tomatoes, season well and bring everything to a simmer. Cook, undisturbed, for 5 mins, then stir through the kale. Once wilted, ladle the stew into bowls, removing the thyme sprigs and topping each portion with the remaining prosciutto.

Recipe from Good Food magazine, December 2017

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Overall rating

A star rating of 4.8 out of 5.35 ratings
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