Spinach salad with sesame dressing
A nutrient-rich vegetable side dish with Asian flavours like miso, sesame seeds and yuzu or lime juice
Prawn & rice noodle stir-fry
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Skip to ingredients
- 200g rice noodles
- 1 tbsp vegetable oil
- 1 leeksliced
- 200g fine green beans
- 300g beansprouts
- 1 garlic clovecrushed
- 300g peeled raw king prawns
- 1-2 tbsp soy sauce
To serve
- 2 tsp toasted sesame seeds
- pickled ginger
Nutrition: per serving
- kcal303low
- fat4glow
- saturates1g
- carbs45g
- sugars4g
- fibre4g
- protein20g
- salt1.1g
Method
step 1
Pour boiling water over the rice noodles in a large heatproof bowl and leave for 3-5 mins to soften. Meanwhile, in a large wok or frying pan, heat the oil, add the leek and stir-fry over a high heat until starting to soften. Add the green beans and beansprouts, then cook for another 3 mins. Add the garlic and prawns, and cook until the prawns are starting to turn pink. Splash in the soy sauce and heat until everything is cooked through.
step 2
Tip the contents of the wok onto a large serving dish, drain the rice noodles, add to the serving dish, then toss everything together. Top with the toasted sesame seeds and pickled ginger to serve.
