Tropical breakfast smoothie
Start your day with this fruity blend of passion fruits, mango, orange and banana. It's a good source of vitamin C and provides 1 of your 5-a-day, too
Porridge with quick berry compote, figs & pistachios
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2
Skip to ingredients
- 150g porridge oats
- 100ml milk
- 120g frozen berries
- ½ orangezested and juiced
- 1 figsliced
- 1 tbsp pistachiostoasted and chopped
Nutrition: Per serving
- kcal462
- fat10g
- saturates2g
- carbs62g
- sugars10g
- fibre9g
- protein13g
- salt0g
Method
step 1
Put the oats, milk and 450ml water in a pan with a pinch of salt. Cook for about 5 mins until thick and creamy. Meanwhile, microwave the berries, orange juice and zest for 2-3 mins.
step 2
Divide the porridge between bowls and top each with the berry compote, fig and pistachios.
