Pork chops with fruit salad
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Skip to ingredients
- 1 tbsp olive oil
- 4 x 175g/6oz pork chops
- 4 satsumas2 segmented and 2 juiced
- 1 small red onionfinely sliced
- 200g pack chicoryseparated into leaves
- 25g dried cranberry
Nutrition: per serving
- kcal425
- fat29g
- saturates10g
- carbs12g
- sugars10g
- fibre1g
- protein30g
- salt0.19glow
Method
step 1
Heat the oil in a large frying pan, then fry the pork for 4-5 mins on both sides, until golden and cooked through. Meanwhile, toss together the satsuma segments, red onion, chicory and dried cranberries. Before serving, drizzle the salad with the satsuma juice and toss well. Serve the salad alongside the pork and pour over any pan juices.
