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Nutrition: Per serving

  • kcal428
  • fat31g
  • saturates10g
  • carbs13g
  • sugars1g
  • fibre2g
  • protein23g
  • salt2.8g

Method

  • step 1

    Heat a non-stick frying pan over a medium heat and add the chorizo. Cook for 5 mins or until starting to crisp. Stir through the chard and leave to wilt for 5-8 mins, then remove from the heat and set aside.

  • step 2

    Bring a pan of water to the boil, reduce to a simmer, then quickly stir the water with a wooden spoon to create a whirlpool. Once the whirlpool has almost completely subsided, crack an egg into the centre of it. Gently simmer for 3 mins, then remove with a slotted spoon. Set aside on a plate while you poach the remaining egg.

  • step 3

    Cook the polenta following pack instructions, then mix in the parmesan, oil, parsley and some seasoning. Spoon the polenta onto plates and top with the chorizo, chard and a poached egg.

RECIPE TIPS
MAKE IT VEGGIE

Swap chorizo for meat-free sausages or mince, and use vegetarian cheese.

Recipe from Good Food magazine, November 2019

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A star rating of 3.4 out of 5.3 ratings
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