Homemade muesli with oats, dates & berries
Packed with oats, pecans, seeds, dates, puffed wheat and berries, this delicious breakfast muesli will help you to start your day the right way
Pink barley porridge with vanilla yogurt
- Preparation and cooking time
- Prep:
- Cook:
- Plus overnight soaking
- Easy
- Serves 4
Skip to ingredients
- 100g pearl barley
- 75g traditional oats
- 4 large or 8 small ripe red plumsstoned and chopped
- ½ tsp vanilla extract
- 4 x bio yogurt
- 2 tbsp sunflower seeds
Nutrition:
- kcal371
- fat10glow
- saturates4g
- carbs52g
- sugars18g
- fibre4g
- protein15g
- salt0.3g
Method
step 1
Tip the barley and oats into a bowl, pour over 1 litre boiling water and stir well. Cover and leave to soak overnight.
step 2
The next morning, tip the mixture into a pan and stir in the plums. Simmer for 15 mins, stirring frequently and adding a little water if necessary to get a consistency you like.
step 3
Stir the vanilla into the yogurt and serve on top of the porridge with the seeds sprinkled over.
