Crunchy radish & tomato salad
Cheap to make and good for you too, this colourful side salad works well with curry
Pilau with peas
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 8
Skip to ingredients
- 500g basmati rice
- 6 tbsp vegetable oil
- 2 tsp cumin seed
- 8 cloves
- 3 onionschopped
- 3 green chilliessplit lengthways, but not cut all the way through
- 3 bay leaves
- 700ml vegetable stock
- 250g frozen pea
Nutrition: per serving
- kcal330
- fat9g
- saturates1g
- carbs58g
- sugars4g
- fibre4g
- protein8g
- salt0.22glow
Method
step 1
Wash the rice, then soak in enough cold water to cover for 15 mins. Meanwhile, heat the oil in a large pan with a lid, add the cumin seeds and cloves, then fry until fragrant. Stir in the onions, then reduce the heat and cook with the lid on for 10 mins, stirring occasionally or until soft. Add the chillies and bay leaves, then increase the heat and fry until the onions are golden.
step 2
Drain the rice, then add it to the onions and spices, stirring to coat the grains with oil. Cover the rice with stock and bring to a simmer. Scatter the frozen peas on top, put the lid on, then cook on a very low heat for 12-15 mins – don’t be tempted to remove the lid.
step 3
Turn the heat off and leave, with the lid on, for another 5 mins. Lightly fluff up the rice with a fork before serving.
